20 Weight Lose Secrets

Weight loss can prove to be a difficult task. You need to have the reason why you want to lose weight at the back of your mind all the time to spur you on. The stronger and how essential the motivation, the more able you will persevere and make an excellent result. Having trouble knowing what technique to use? Never mind, I have here 20 top weight lose secrets.

 Follow these secrets today and achieve that desired figure you have always craved for:

1. Adequate amount of sleep

Your body needs good quality sleep to function well. Good quality sleep of about 8 hours every night rejuvenates your body and sets it functioning well. It makes you less stressful thus reducing your weight.

 2. Decrease In Calorie Intake

When you eat less, it means you have fewer calories than your body would normally need. The result is that your body is compelled to make use of stored fats in your muscles. The end result is a reduction in weight.

 3. Eat Less at night

At night your body’s metabolism is reduced. What it means is that any unhealthy food you eat 3 hours to the bed time is just stored as fats. You may want to eat only salads with homemade dressing at night.

 4. Eat Lesser Fraction of Food

It is healthier to eat lesser fractions of food in a day than two large fractions. You could spread your meal out into five or six fractions. Your body feels better and in good health when you eat lesser fraction 6 times a day.

5. Drink Plenty of Water

Instead of drinking juice, drink more of water. Most juices contain sugars which are not healthy. Water does not contain any calorie. It reduces the sodium content of your body and regulates vitamins and minerals.

6. Make Weight Loss Your Lifestyle Attitude

Unless you make it a habit, you will go back to where you are after sometimes if you don’t watch it.  What it means is you must change your life style in totality. The whole achievement you made will be foiled if you didn’t persevere in the practice.

7. Eat Fiber Rich food

Try to eat fiber rich food like vegetables, etc on a daily basis. They help in bowel movement because of their cellulose content. They also help to burn sugar from carbohydrates.

8. Eat only the right Fats

You should as much as possible avoid high cholesterol fat in your diet. Fishes are rich in fat and contain omega-3. Your body needs Omega -3. So eat plenty of fishes.

9. Eat less Of Sodium

Too much Sodium can lead to disease condition .It can also cause dehydration and water retention. You can learn to eat less salt or no salt to save you the hassles.

10. Eating too much at Night

You came back from work tired and wanted to give yourself a good treat. Be careful what you use as this could mean amassing extra fat. Those treat of yogurt; potato chips etc at night will hamper your weight lose efforts.

 11. Cook Your Food

Don’t get into the habit of eating only readymade food from the grocery. Also watch how you eat fast foods. They contain a large amount of sugar and salt etc.

12. Avoid Skipping Meals

Skipping means is not good for you. Your metabolism will diminish when you skip meals. That would mean that your body would burn lesser calorie leading to storage of fat around your belly.

13. Do Cardio Exercises

Cardiac exercises can help you burn extra fat. They also make you to live happier and healthier. 30 minutes of Cardio each day will do.

14. Eat Deep Fried – Food with Moderation

Deep fried foods contain loads of fats and calories. If you must eat deep fried food, use oil with less or no calorie like olive oil Canola oils, and palm oil .They are good to your health.

15. Do not Smoke

Cigarettes and the like contain carcinogens which can result to cancer. They can also make you ugly and lower your metabolism. Alcohols also make you sleepy.

16. Drink beer with Moderation

Beer has high calorie. It is made from rice which is highly calorific. Therefore if you must drink beer, do so with moderation.

17. Reduce your intake of sugar

The fastest way to gain weight is by eating plenty of sugar. It makes you to crave for more even when you are already full. Sugar is easily converted to fat.

18. Treat Day

Choose a day in the week as your treat day. On that day you could eat anything you want. This helps you to get the program going. It renews your spirit and motivations and prevents you from going back to what you have left.

19. Build Muscle.

Try and build muscles. Muscles will help you to burn calories faster. If you train your abs and build muscles, it is easier for you to lose weight.

20. Gain More Knowledge

When you have enough knowledge of what you aim to achieve, it makes it easier for you. Knowledge is power, so learn more ways you can get your tummy and the whole body weight flattened.

Now you have the secret at your finger tips! Follow these excellent secrets and get your body weight reduced. The benefits of doing this is not only weight loss. You will also reduce your risk to many diseases and thus enhance your overall well being.