20 Top Reasons People Lose Weight

20 Top Reasons People Lose Weight

Weight loss is an overwhelming task. Your doctor told you that you need to lose weight? You are horrified especially if he had said that to you a number of times. You fear how to get going and wonder how to get that done but for the sake of your health, you are willing to give it a go. You may need to boost your motivations more to reach your targeted goals. See what motivated others like you to make it a success. The 20 reasons below will spike up your motivations for weight loss. (www.nutrisystem.com/WeightLoss)

1. Ability To Do The Things You Would Love To Do

Even though it is right to love yourself the way you are and look, overweight have a lot of disadvantages that can limit your happiness. Over weight can impede your ability to do your normal activities. For many, their boost for weight loss is to be able to do all the things that give them joy.

2. Decreased Risk For Heart Disease

Heart disease (siemens.co.za/Heart-treatment) is a fatal disease. Overweight is an easy gateway to getting heart disease. Overweight can lead to high blood pressure, heart attack and even diabetes (www.diabetescare.net) plus many more.

3. Reduce Risk for Hypertension

Hypertension is frequently termed a "soundless killer, “due to the fact that it normally has no symptoms. Obesity is a can lead to the development of hypertension. Hypertension in turn leads to heart disease, stroke and diabetes.

4. Prevention of cancer and other complications resulting from high blood pressure

Weight loss can help you to check obesity which will predispose you to several diseases including cancer. If you lose weight you are doing away with risk factors to many debilitating disease.

5: Prevention Of Osteoarthritis

Overweight can weigh you knee down more than normal. The John Hopkins stated that men and women who are overweight have a greater tendency to develop knee osteoarthritis. A study by Framingham proves that weight loss and less body mass reduces the propensity to suffer from knee osteoarthritis.

6. Easier Movement and More Energy

Imagine being a normal weight and carrying an extra 10 lbs. or more all the time. You will feel like it is harder to move around since you are carrying more weight. If you remove the extra pounds, it will feel much easier to move around and you will also have more energy.

7. Change Of Attitude and Worth Of Life

The report released by the National Weight Control Registry research shows that those who lose weight are happier. They have better confidence in themselves. They also are more able to cope with life that their counterparts.

8. To improve the level of blood sugar

Study reveals that just 5 to 10 loss of body weight can enhance the level of blood sugar, blood pressure and blood cholesterol. The benefit of weight loss is really prevention of chains of diseases. Some of these are interwoven and connected.

9. Ability To Run Around With Pets

For some, their intention for losing weight is more for fun than for health. Some just want to be able to run about with their pet dog. Heavy weight means inability to run really fast.

10. More Energy (www.acefitness.org/exerciselibrary) And Vigor

Weight loss can assist you to do your work more successfully. It means you have more energy which helps you to do more work. You wouldn’t get tired easily.

11. To Please Your Sexual Partners

People also lose weight to be more appealing to their sexual partners. You may want to lose weight in other to make yourself sexier to your partner. Most partners or couples can’t stand people who are overweight. Even though some may tolerate it, they would prefer a better shape.

12. To Have More Fun

For some, they just want to be able to have fun. They want to be able to last for 10 minutes and above when they go ice or mountain climbing. You run out of breath easily when you are overweight.

13 To Avoid Embarrassments

You may also want to lose weight in order to make your clothes fit. You don’t want to be embarrassed when you wear shorts. You want to be comfortable to wear T-shirts when the weather is overly hot.

14: Intimacy With Spouse

Your motivation for weight loss can also be deeper intimacy with your husband or wife. You may also want to lose weight in order to feel good in your bathing suit.

15. To be able to walk upstairs

Being obese can make it very hard to walk up stairs with ease. You may want to see that you are not a failure. You have tried and failed in the past and want to see you attain that noble goal.

16. To be able to fit into your clothes

You may also be motivated to lose weight to be able to easily find your sizes of clothes. You don’t want to see bumps and rolls round you when dress up. You may also do this to get your clothes which no longer fit to fit.

17. Improve your look

You desire to lose weight (www.robard.com/) to improve your look .You hate looking at your photo due to your heavy weight, lumps and folds of skin. You may want to shed off those fats which make your tummy which is big like that of pregnant woman.

18: To prevent your body from hurting

You want to feel young or want your body to feel your normal age. Accumulation of fat on your body can make your legs, hands and back to hurt. Less weight makes your body feel light.

19. To avoid being counted as yet another unhealthy individual

You want to compliments on your looks and not rebuke. You hate being termed unhealthy. You don’t want constantly dash to the scale.

20. You want to battle with fewer worries

You don’t feel good when your co workers tease you about your size and want to really come up with a body mass that you will be happy with. You want to do it show that your health depends more on a good state of mind than constant weighing of scales.

These few reasons can encourage you to carry on losing your weight (http://www.livestrong.com/) to perk up your health. Losing weight and retaining weight loss effectively is very gratifying particularly if its end result is to prevent diseases and live a high-quality of life.