Top 20 tips for a healthy lifestyle

All of us aspire to live a healthy life but not many really achieve it. A healthy lifestyle is not something that easy to come by. Healthy life style must embrace the way you think and see things, what you eat, where you work and live, what you do on a daily basis and your financial endowment , who you go out with plus much more. You should understand that you are a special being with a special purpose, special endowment and so on. You must through perseverance and self discipline stick to what is good and best for you.

See below 20 tips to help you achieve a healthy life style:

1. Maintain a healthy eating habit:

Learn to cook and eat healthy foods. Make a better choice of foods when you go shopping. Avoid junk and unhealthy foods if you want to live healthier.


2. Take Stock of what you do:

At the end of each day, you must take stock of your day’s activities. Try and find out what and what you didn’t do well, work out the best options for you and make adjustments next time. Your day to day activities determines how healthy you live.

3. Know your Limits:

Never take up more work than you can possibly do. Taking too much than you can manage will weigh you down and put you on more stress. As much as you can, try to do away with stressful situations in your life.

4. When choosing Career, choose what you love doing

When you start with what you love doing, you will get fulfillment and be happier. The money aspect of it would come eventually. You will be more able to cope and surmount all difficulties because you like what you do.

5. Live a simple life and don’t be over greedy for wealth

Be content with what you have. Work hard as much as you can and don’t begin to wish to be him or her. Remember people can show you the way but you can never be same. Greed can lead you into unwarranted and unhealthy ways of life.

6. Do things at the right time

Pay your bills at the right time and never borrow if you are not sure of being able to clear your debts. You can land yourself into troubles by taking such unwise decisions.


7. Adequate sleep

Endeavor to get enough sleep of about 8 hours each night. If you are able, also take some afternoon nap, they are good for your health. Enough sleep gives your body time to recover plus wind down.

8. Positive attitudes to life:

Your attitudes to life affect your health to a great extent. You should try hard to maintain a positive attitude to life. Even in the means of difficulties try and see beyond it as a stepping stone to something better. Negative thinking ruins your health.

9. Work on your spiritual life

It is essential to keep grips with your spiritual life. You don’t have to be overly religious. Coming to term with your deepest and innermost self help you maintain a good motivation and offers you valuable intuitions.


10. Do things with restraint:

You must train yourself to be self restrained. Whether you are eating, working, resting, playing having fun etc, you must be the master of yourself. Having power of self control help you to live a healthier lifestyle!

12. Exercise frequently

Form the habit of exercising. You could go for short walk daily or try yoga exercise. They are good for your health. Also opt to walk upstairs instead of using lift or walk for a short distance rather than drive.

Health care products
Alternative medicine products
Acupuncture 

13. Regular Medical Check-ups

Consult your doctor anytime you have health issues. Explore all the options available to you including information search on the net. Do not lose hope as long as you have life, there is always a way.

14. Go Gardening

Gardening is a good way to boost your morale, keep you happy refreshed and healthy. If you have space, it is a good thing to try it. You can as well do movable garden on containers.

 15.  Work on your social life

A healthy social life,( www.huffingtonpost.com/healthy-living/ - ) makes you happier, reduces your stress and boosts your health! Having a good laugh is good for you. You may wish to try some social gatherings at your spare time to relax.

 16.  Live honest life

Sincere, principled, courteous life is a good indication of a healthy life style. Do say things unless they are true and don’t make promises that you cannot fulfill. You are worth more than a distrustful way of life.

17. Cutivate The Habit Of Reading

Reading is good for you. It sharpens your intelligence as well as making your mind function very well. Read newspapers, magazines and listen to news of happenings around you.


18. Eat plenty of beetroot

You may be surprised at this but beetroot is very useful in combating high blood pressure. High blood pressure is the root cause of neither stroke and heart attack which normally has nor symptom. Research shows that 500 ml of beetroot can lower your blood pressure to a great extent after an hour dink.


19.  Hugging for good

Result shows that a 20 minutes hug of partners can help to reduce stress and hypertension. You tend to warm your partners heart when you hug them as well as offer them protection against cardiovascular diseases.


20. Watch your intake of salt
Eating too much salt can increase your blood pressure and lead to heart disorders. They can also make us to be more prone to suffer from diabetes. Stick to a maximum of 6g of salt per a day.

You definitely have other things you need to live a healthier life. You need a bit of sunlight for vitamin D, fruits and vegetables for your minerals and vitamins, don’t smoke, if you drink, do so with moderation. Remember your health is in your hand. What you do contribute to how long you could live. Follow these simple steps and live a better and healthier life.