Managing Your Stress:Learn To Manage Your Stress

Latest research done by scientists indicates that most of the dreaded and fatal diseases that people suffer are largely as a result of stress. Stress is inevitable in the life of any individual; however, your health will not be affected negatively if you master the act of managing and dealing with your stress

The entire globe is full of situations and events that would undoubtedly trigger off stress in one’s life. Notwithstanding who you are, what you are, your financial status, whether you are young or old, man or woman, there is no way life will be bed of roses for you. You must have one thing that will be bothering you at every point in time. As long as you live on the planet earth, you cannot flee from the stress and discomforts of life. That’s short and simple, believe it or not, it is an unarguable truth. What makes one individual better than the other is just how far the individual has mastered the act of managing and dealing with stress.

This applies to every Tom, Dick and Harry. It doesn't matter whether you work in the office, at home or you are schooling, there are definitely things that will deprive you of your peace, happiness and tranquility  plus increase your heart beat and eventually lead to a high blood pressure when not properly managed. Stress is really unavoidable; that your emotional health at present is great doesn't guarantee that it will continue to be the same. When it finally knocks at your door or if you are feeling low currently, you oughtn't give in to it and allow it to control you and be the king and master of your life. You must stand up to it like a man. Experiences of life shape us into better people and when you have mastered the act of handling, managing and dealing with your stress, the effect in your life will be positive rather than negative. I’m a witness to this bitter reality of life.

The commonest cause of stress is inability to sleep which when not handled properly can result in a disease condition known as the insomnia. You must have observed that you feel irritable and cantankerous any time you have a disturbed night sleep. This is so because sleep is a gift to us by the creator to renew and restructure ourselves in the positive direction. If your daily routine is structured to give you only about four hours of sleep, the capacity of the organs of your body to function effectively is grossly affected and your brain too turns out to be cloudy, you will be disorganized and be easily prone to be stressed up. 

Research shows that human body functions more effectively at repairing wounded or malfunctioning cells and tissues from 10 pm and 6 o’clock in the morning. It will them be most appropriate if you form the habit of cuddling up in bed from anything around 10 0’clock in the night to enable your body get adequate hours of sleep it needs. This is another act of managing and dealing with your stress.

 The next important act of handling, managing and dealing with stress is your nutritional diet. It is right to keep you informed that some nutritional diets help you to reduce stress while some others actually increase your susceptibility to stressful conditions. For instance, incorporating omelet in your breakfast helps to make your brain more functional, make you more focused and concentrated. It is so because eggs together with milk, cheese, and nuts for example almonds are highly rich in tyrosine, an amino acid that is essential for increasing focus and attentiveness.

Tyrosine also has other functions and is helpful for the individual to achieve a lot of things concurrently. Sesame seeds are also essential to combat stressful conditions. After doing a hard job, eating some sesame seeds as snacks is highly essential and advisable. Sesame seeds help to fight stress because they contain another type of amino acid- L-arginine. L-arginine functions by relaxing the blood vessels. 

If you are faced with stressful conditions at work or at home, trying sesame seed, cashew nuts, soya beans and peanuts is a good Idea as they all contain the amino acid L-arginine. You can also make use of this tip to help you in managing and dealing with stress.

You may be surprised to know that eating at least one apple a day helps to fight stress. You may have heard that apples are really very good for one’s health. This is so because of its ability to help in stress management. It is also helpful to fight exhaustion and boredom; this is why many people like eating apple. Apple contains a greater quantity of antioxidants which revitalizes your body easily whenever you are facing a stressful condition. The taste is also great and can re-direct your thought from the cause of stress that you are suffering.

Apart from having adequate sleep that your body need daily and taking some foods that help to combat stress, another wonderful way to get rid of stress is through exercise. To form the habit of doing constant exercise, however simple, is not easy to achieve but bearing in mind what you stand to gain from doing exercise will be a great help to encouraging you to work persistently at achieving that. Apart from helping you to burn extra fat stored in your muscles, it is a very good, quickest and an excellent way to get back to a good mood after you have had a bad day. Any time you do some sort of exercise, your body gives out a chemical known as endorphins. 

Endorphins are very good at changing your mood and making you to feel good. One more last thing for you to do is : Don’t allow stress to be kings , queens and masters of your life, instead master and rule over stress with these simple, handy and very effective act of managing and dealing with stress.