Perk Up Your Lifestyle:10 Health Warning Signs That You Must Embrace Weight Loss Exercise Fast

You mustn’t postpone your weight loss exercise. You aren’t happy with your physique and lifestyle; and can’t yet muster courage to do something to enhance your look! The right time to start is here and now. Waste no more time, procrastination is the enemy of progress and would definitely see to it that you are dragged to your untimely grave. Be warned, life hasn’t got a duplicate that you should toil with it .Below are some health signs that you need to lose weight fast:

1. You are not able to walk up the stairs

Overweight exposes you to more health hazards and put you out of action. When you have too much build-up of fat around your chest area, they can obstruct your air vessel and make you fall out of breath thereby hindering you from doing most things you would do normally like walking up the stairs.

2. Your heart isn’t functioning properly and you need to give it a boost

Losing some weight can boost your heart’s function.Studies have proven that the weight loss can bring about heart indicators such as increasing the thickness of the heart muscle. Similarly, it was shown that the thickness of the muscles of the heart reduces when you have too much weight constitute a health hazard.

3. Your Overweight has placed you at high Diabetes danger/risk list

If you can lose some weight (about 10 percent of your body weight), it can lessen the risk of suffering from ‘type 2’ diabetes. People who lose a significant amount of weight lessen their risk of suffering from diabetes ‘type 2’ by 58%.

4. You have high Triglycerides

Research has proved that weight loss decreases the level of triglyceride in your blood. Consequently, it improves the function of the artery.

5. High Blood Pressure/Low Blood Pressure

Blood pressure is another risk factor of heart disease. It also leads to stroke and kidney failure. Weight loss will help you lower the chances of suffering from high blood pressure and the rest.

6. You constantly fall short of breath and can’t breathe with Ease

Weight loss will help you to breathe with ease. You also get more comfortable to do whatever you want without running out of breath. Obesity on the other hand can make your breathing more challenging.

7. To guarantee Your Employment

A larger percentage of obese people are without jobs when compared with normal weight persons. Some applicants just lose their application for job simply because of their weight without knowing it.  Employers most times are not certain that the obese person would discharge his/her duty well.

                                             

8. Freedom from societal stigma

Weight loss will save you from suffering social stigma. Persons who are obese suffer from societal stigma more than those who lose weight. Some people would not share a taxi with them. It is also problematic for overweight individuals to make friends.

9. To be Sexually Active and boost fertility

Ladies who lose weight have been proven by research to have more regular menstrual cycle than those who are obese. Likewise men who lose weight produce healthier spermatozoa than those who are obese. Weight loss improves both the fertility of a man and a woman.

10. For a better Health and lifestyle

From research, obese people have shown more dispositions to disease conditions. When you have reasonable body weight, it makes you feel good and strong, and boosts your immune system.

There are many more reasons why you need weight loss exercise here and now than the ones highlighted here. Weight loss is not easy but you can do it if you are determined.