Home Treatment For Binge Eating Disorder: 10 Natural Treatments And Herbs

Binge eating disorder (BED) sufferers experience regular binge eating without major compensatory behaviors like self-initiated vomiting and too much exercise. BED plagues 3.5 percent of women and 2.0 percent of men in US [1], and is correspondingly widespread crosswise cultural or racial groups [2, 4]. Even though kids and teenagers very often are not prone to binge eating as much as adults, they frequently experience associated symptoms like helplessness over the amount of food they eat [5,7].

Binge eaters suffer from noteworthy morbidity together with medical complications connected to obesity like type 2 diabetes, cardiovascular disease and so on. Binge eating also messes up ones social functioning [8]. Studies show that BED has a lot of clinical consequences. [9, 10] The diagnosis of BED has been recommended for addition in the 5th version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Among other treatments of BED, there are home treatments and therapies suggested for the condition. 

1. The Link of BED with Depression and saffron extracts treatment

Researchers and clinicians are beginning to find out that there are two different groups of binge eating disorder patients:

·        Individuals with binge eating features and obesity but who have no major psychological issues;

·        A second group with similar eating abnormalities but who has more intense and prolonged psychological infirmities.

 

These two groups of binge eating disorder patients was confirmed by a recent study conducted by Yale University [11]

Research conducted by Bourges’s team, shows that saffron extracts may reduce serotonin reuptake in synapses. This synaptic serotonin reuptake inhibition retains the mood-elevating neurotransmitter in the brain for a longer duration, boosting its impact and getting rid of depression.

 

An animal study additionally showed that many parts of the saffron plant contain antidepressant properties. Saffron extracts helps to combat mild to moderate depression and anxiety in people which makes them to engage in binge eating.

 

2. Essential body awareness therapy

A study [12] found that essential body awareness therapy can help to manage binge eating disorder. Body awareness therapy centers on awareness of some valuable movements. This treatment helped individuals with binge eating disorders to minimize body and self-awareness.

3. Yoga therapy

Yoga helps your binge eating episode by minimizing your stress levels and helps you to think better and straight. A study showed that women who practiced Yoga improved their positive feelings and sense of worth, significantly. They also showed improved body image, reduced self-objection and a more improved eating habit. [13]

Another study found that home-yoga when practiced together with the regular formal weekly sessions helps in the treatment of binge eating disorder. [14]

4. Acupuncture Therapy

Acupuncture is a type of traditional Chinese medicine. An acupuncturist pricks tiny, germ-free needles into particular parts of your body. The aim of acupuncture is to boost the patients overall health. Study found that acupuncture used together with regular treatments of binge eating disorder cab be effective in minimizing symptoms of depression, gives the individuals more sense of control and improve  their mental and physical health.  [15]

5. Relaxation therapy like Massage and aromatherapy or meditation

Massage and relaxation therapy helps to improve patients’ personal attitude to life which makes it easier for them to recover. Massage therapy boosts the levels of serotonin and dopamine and lessens levels of depression, anxiety, and stress that triggers binge eating episodes. [16]

Relaxation therapies like aromatherapy and meditation help to minimize emotional binge eating; boost self-acceptance and help the individual to better discover signs of things that make them to binge-eat. A study shows that these therapies also curb anxiety, food addiction and help the patient to be better able to mage pain. [17]

6. Biofeedback

Some binge sufferers merely viewing the clinical and scientific evidence of their efforts help them to make more improvement towards recovery. A pilot study discovered that individuals with varying types of eating disorders found their heart rate variability (HRV) biofeedback very helpful at combating their eating disorders. [18]

7. Building individual support through media education

A study discovered that women who posted images of physically fit bodies with information on determination and perseverance improved their body weight, compulsive exercise and their risk of engaging in clinical eating disorder. Another study found that information technology based CBT and other psycho-educational therapies were not very effective for boosting body image issues and eating disorders in college students. [20]

There are many studies conducted on the supplementary treatments for BED. These significantly boost the outcome when combined with specialist treatment programs for binge eating disorder.

 8. Appetite Awareness Training

Appetite Awareness training treats binge eating by enhancing identification of and reaction to interior food symptoms instead of exterior food cues, and helps to reduce binge eating than controlling with a wait-list therapy. [22].

9. Mindfulness Therapy

Mindfulness therapy is another great supplementary treatment for BED. It aims to boost awareness of what triggers binge eating episodes and help the individual to gain better self control over food and be able to develop better acceptance of self. [23].

One preliminary pilot study of mindfulness-based CBT resulted to 40 percent of post-treatment self-restraint and maintenance of normal eating habits. [24].

10. Exercise and virtual reality therapy

Incorporating exercise and virtual reality therapy to professional treatments for BED were efficacious for boosting weight loss and body image outcomes occasioned by binge eating disorder correspondingly. [25, 26] Alternative home therapy and natural treatments can greatly boost the outcome of binge eating treatment although researches still need to be conducted with broader, more extensive and varied samples. [27]

Dietary supplements and herbal products that suppress appetite can as well be used to treat binge eating disorder. However, these dietary supplements and herbs can have severe side effects that can adversely affect your health. Before taking any of these dietary supplements or herbs, check with your doctor to ensure you remain safe.

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