Weight
loss can prove to be a difficult task. You need to have the reason why you want
to lose weight at the back of your mind all the time to spur you on. The
stronger and how essential the motivation, the more able you will persevere and
make an excellent result. Having trouble knowing what technique to use? Never
mind, I have here 20 top weight
lose secrets.
Follow these secrets today and achieve that
desired figure you have always craved for:
1. Adequate amount of sleep
Your
body needs good quality sleep to function well. Good quality sleep of about 8
hours every night rejuvenates your body and sets it functioning well. It makes
you less stressful thus reducing your weight.
2. Decrease In Calorie
Intake
When
you eat less, it means you have fewer calories than your body would normally
need. The result is that your body is compelled to make use of stored fats in
your muscles. The end result is a reduction in weight.
3. Eat Less at night
At
night your body’s metabolism is reduced. What it means is that any unhealthy
food you eat 3 hours to the bed time is just stored as fats. You may want to
eat only salads with homemade dressing at night.
4. Eat
Lesser Fraction of Food
It
is healthier to eat lesser fractions of food in a day than two large fractions.
You could spread your meal out into five or six fractions. Your body feels
better and in good health when you eat lesser fraction 6 times a day.
5. Drink Plenty of Water
Instead
of drinking juice, drink more of water. Most juices contain sugars which are
not healthy. Water does not contain any calorie. It reduces the sodium content
of your body and regulates vitamins and minerals.
Unless
you make it a habit, you will go back to where you are after sometimes if you
don’t watch it. What it means is you
must change your life style in totality. The whole achievement you made will be
foiled if you didn’t persevere in the practice.
7. Eat Fiber Rich food
Try
to eat fiber rich food like vegetables, etc on a daily basis. They help in
bowel movement because of their cellulose content. They also help to burn sugar
from carbohydrates.
8. Eat only the right Fats
You
should as much as possible avoid high cholesterol fat in your diet. Fishes are
rich in fat and contain omega-3. Your body needs Omega -3. So eat plenty of
fishes.
9. Eat less Of Sodium
Too
much Sodium can lead to disease condition .It can also cause dehydration and
water retention. You can learn to eat less salt or no salt to save you the
hassles.
10. Eating too much at Night
You
came back from work tired and wanted to give yourself a good treat. Be careful
what you use as this could mean amassing extra fat. Those treat of yogurt;
potato chips etc at night will hamper your weight lose efforts.
11.
Cook Your Food
Don’t
get into the habit of eating only readymade food from the grocery. Also watch
how you eat fast foods. They contain a large amount of sugar and salt etc.
12. Avoid Skipping Meals
Skipping
means is not good for you. Your metabolism will diminish when you skip meals.
That would mean that your body would burn lesser calorie leading to storage of
fat around your belly.
13. Do Cardio Exercises
Cardiac exercises can help you burn extra fat. They also make you to live
happier and healthier. 30 minutes of Cardio each day will do.
14. Eat Deep Fried – Food with Moderation
Deep
fried foods contain loads of fats and calories. If you must eat deep fried
food, use oil with less or no calorie like olive oil Canola oils, and palm oil .They
are good to your health.
15. Do not Smoke
Cigarettes
and the like contain carcinogens which can result to cancer. They can also make
you ugly and lower your metabolism. Alcohols also make you sleepy.
16. Drink beer with Moderation
Beer
has high calorie. It is made from rice which is highly calorific. Therefore if
you must drink beer, do so with moderation.
17. Reduce your intake of sugar
The
fastest way to gain weight is by eating plenty of sugar. It makes you to crave
for more even when you are already full. Sugar is easily converted to fat.
18. Treat Day
Choose
a day in the week as your treat day. On that day you could eat anything you want.
This helps you to get the program going. It renews your spirit and motivations
and prevents you from going back to what you have left.
19. Build Muscle.
Try
and build muscles. Muscles will help you to burn calories faster. If you train
your abs and build muscles, it is easier for you to lose weight.
20.
Gain More Knowledge
When
you have enough knowledge of what you aim to achieve, it makes it easier for
you. Knowledge is power, so learn more ways you can get your tummy and the
whole body weight flattened.
Now you have the secret at your finger tips!
Follow these excellent secrets and get your body weight reduced. The benefits
of doing this is not only weight loss. You will also reduce your risk to many
diseases and thus enhance your overall well being.
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